![]() ![]() Your right foot will remain flexed throughout your exercise. Flexing your right foot, cross your right ankle on top of your left thigh about an inch above your knee. When you are continuously working on a system, you will feel some pain on knees. Repeat on other side.īenefits: This seated twist yoga promotes good posture, stimulates circulation and aids digestion. Lift your arms up to shoulder height keeping your shoulders parallel,Īnd then rotate towards the back of the chair and rest your hands down. Keep feet on the floor with good alignment through the Breathe hereįor a couple of counts, then repeat on the other side, toward the left. Look toward the right, and eventually toward your right shoulder. Also, don’t twist too far you’ll know you’ve overdone it if it is challenging to keep a steady breath and a tall spine. ![]() Pull your left hip back as you twist to the right you want the twist to stay in your lumbar spine. ![]() On every inhale, sit up a little taller, and on every exhale, move your right shoulder back an inch as left shoulder moves forward. Right hand can rest at your side or down by your right hip. Yoga: With both knees facing forward, bring your left hand to your outer right knee. Working on a system for a long time and you don’t have enough time to walkĪfter taking a food resulting in digestive problems. Here is a list of 10 best Yoga poses to control your mind and body that will also improve your productivity. With increasing healthīenefits, Yoga has been gaining importance in workplaces.Ī study has shown that employee who practice Yoga are more productive and can manage stressful situations more effectively. Starting to include in their company’s wellness programs. Yoga is increasingly finding its way into the workplace which companies are Many companies around the world, started implementingĮmployee wellness programs to promote health awareness among their employees. Yoga at workplace can improve mental and physical health of employees. Researchers have found that employees who exercised before or during work hours were better equipped to handle whatever challenges they had to face that day. As a result, many office workers commonly deal with neck and back pain and poor blood circulation. With so much to do, your energy and attention are scattered. On having multiple works like project deadlines, team meetings, it is very hard to manage things and be productive. Most of the office workers spend an average of 10 hours a day sitting in front of a computer, which gives them very little opportunity for physical activity throughout the day. In today’s modern digital world, a numerous number of jobs require sitting for long periods of time while doing office work all day. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |